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Презентація з англійської мови для 10 класу "Healthy food rating. British approach" (до теми "Національна кухня)

Про матеріал
Матеріал націлений на ознайомлення з культурою харчування у Великобританії та засвоєння лексики до теми "Національна кухня".
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Healthy food rating: British approach Підготувала: Дацюк Тетяна Андріївна, вчитель іноземної мови Городищенської ЗОШ І-ІІІ ст. №2

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APPLEImproving neurological health. Lowering levels of bad cholesterol. Reducing the risk of diabetes. Warding off breast cancer. Reducing the risk of stroke. APPLE

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Has significant amounts of added calcium and phosphorus, both of which benefit your bone health. Comes fortified with iron and B-complex vitamins. PORRIDGEPORRIDGE

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May reduce the risk of developing cancer, protect against asthma and heart desease, delay aging. The antioxidants in pumpkin could help prevent degenerative damage to the eyes. PUMPKIN

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LEMONLEMONJust one lemon has more than 100 percent of your daily intake of vitamin C. It may help inhibit the growth of cancer cells and act as an anti-inflammatory.

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Citrus increases your body's ability to absorb the antioxidants in the tea by about 80 percent. BRITISH BELIEVE…

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BROCCOLI One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C — two essential bone-building nutrients. BROCCOLI

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DARK CHOCOLATE Just one-fourth of an ounce daily can reduce blood pressure in otherwise healthy individuals. Chocolate’s effect on hormones can reduce stress.

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A dark chocolate bar contains about 53.5 milligrams of flavonoids; a milk chocolate bar has fewer than 14. BRITISH BELIEVE…

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SALMON A great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer. SALMON

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SALMON A 3-ounce serving contains almost 50 percent of your daily dose of niacin, which may protect against Alzheimer's disease and memory loss. SALMON

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WALNUTS Contain the most omega-3 fatty acids, which may help reduce cholesterol, of all nuts. Omega-3s have been shown to improve mood and fight cancer; they may protect against sun damage, too. WALNUT

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The antioxidant melatonin, found in walnuts, helps to regulate sleep. BRITISH BELIEVE…

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AVOCADOSOne has more than half the fiber and 40 percent of the folate you need daily, which may reduce your risk of heart disease. AVOCADOS

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Adding avocado to your salad can increase the absorption of key nutrients like beta- carotene by three to five times. BRITISH BELIEVE…

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POTATOES One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily. POTATOES

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SPINACH Contains immune-boosting antioxidants important for eye health. British researchers found that among cancer-fighting fruit and vegetables, it is one of the most effective. SPINACH

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GARLIC Is a powerful disease fighter that inhibits the growth of bacteria. Allicin, a compound found in garlic, works as a potent anti-inflammatory and has been shown to help lower cholesterol and blood-pressure levels. GARLIC

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Crushed fresh garlic releases the most allicin. Garlic exposed to high heat for more than 10 minutes loses important nutrients. BRITISH BELIEVE…

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BEANSEating a serving of beans four times a week can lower your risk of heart disease by 22 percent. That same habit may also reduce your risk of breast cancer.

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BRITISH BELIEVE…The darker the bean, the more antioxidants it contains. British researchers found that black bean hulls contain 40 times the amount of antioxidants found in white bean hulls.

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THANK YOU FOR YOUR ATTENTION!

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References: BBC: Healthy British Classics http://www.bbc.co.uk/food/Great British Chefs. Healthy Foodhttp://www.greatbritishchefs.com/collections/healthy-recipes. Healthy Food Guide http://www.healthyfood.co.uk. Real Foods. Natural Healthy Food https://www.realfoods.co.uk

pptx
Додав(-ла)
Datsiuk Tetiana
До підручника
Англійська мова (9-й рік навчання, рівень стандарту) 10 клас (Карпюк О.Д.)
Додано
29 березня
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117
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