Healthy lifistyle Presentation

Healthy lifestyle

THE RULES OF HEALTHY LIFESTYLE.Get up early and go to bed early.Do regular physical exercises to keep fit.Be outdoors every day.Take a cool shower.Eat only healthy food.Get enough sleep.Never smoke.Don't drink alcohol and never take drugs.Clean teeth every morning and every evening.Try to have only positive emotions.

Conditions for the formation of a healthy lifestyle: - Sincere friendship between children and parents - Favorable moral climate in the family - Attention to the health of all family members.

Adherence to the daily routine is an important condition for forming a healthy lifestyle.style.color

Physical activity and being outdoors - this is what should form the basis of rest. This is physical education, trips to nature, to the river, visiting interesting places, trips and excursions. And this not only forms a healthy lifestyle, but also unites the family.

Rational nutrition:-Provides energy.-Helps maintain ideal weight.-Ensures normal development.- Strengthens immunity.-Improves mood.- Nourishes the brain,improves intellectual abilities.

Tempering methods• Pouring. Wiping. • Sunbathing• Air baths. • Swimming in open water• • Walrusing.

Value your health and life and that of others, follow these simple rules - you will always be a healthy and happy child.