Lesson Plan
Context: Digital addiction
Programme type: General English
Participants: adults aged 35–40
Level: B2
Lesson format: a group lesson
Main aim: speaking fluency
Lesson duration: 60 mins
Homework: soft and fluid language exposure (blogs, YouTube shorts, language apps, etc.), lesson diary revision.
Lesson's focus: vocabulary and speaking
Target vocabulary/ target micro-content: nomophobia, be glued to sth, cut down on, use sth excessively, like a fish out of water.
Previous micro-content: have an addiction to sth, be dependent on sth.
Micro-tasks:
Lesson stages:
1. Surprise short-talk (10 mins)
Students listen to the story. The teacher tries to sound quite emotional.
T: You know what? Yesterday I realised that I have a problem. I suffer from nomophobia. This is me.

T: I feel anxious and unsafe without my phone, like a fish out of water without my phone. It’s one of my biggest fears to leave home without my phone. I’m really dependent on it, as personal information, contact numbers, emails, photos, and even documents are there. Especially, in wartime, it’s the fastest way to check on our family and friends when there’s an air alert. But still, it’s also about an addiction. I’m glued to my phone. I quite often hold it in my hands in order not to lose it. When I move from one room to another in my flat, I always take my phone with me. Crazy!!!
According to my phone’s weekly report, I use it excessively, I mean my screen time is really high. I should definitely cut down on it and maybe even go on a digital detox. Am I the only one here who has these problems?
Students share their own experiences. The teacher might ask some follow-up questions:
2. Vocabulary clarification stage: meaning, form, pronunciation (15 mins)
Students have a chance to listen to the sentences with the target vocabulary one more time. The teacher asks concept checking questions (CCQs) to clarify the meaning of the target vocabulary.
(Hear→Process:sound−meaning)
I mentioned that I suffer from nomophobia. What kind of phobia is it? What does it stand for? (no-mobile-phone phobia)
Also I feel like a fish out of water without my phone. Am I uncomfortable without it? (Yes) Do I feel safe without my phone? (No) Does it often happen to me that I forget my phone? (No)
I call it an addiction. I'm constantly glued to my phone. Do I spend a lot of time with the phone in my hands? (Yes) Is it easy for me to stop using my phone? (No) Does this happen once or often? (Often/ all the time).
If I use my phone excessively, do I use it too much? (Yes) Is it a healthy amount of time? (No) My screen time is really high. I should definitely cut down on it. Do I want to spend more time or less time on screens? (Less)
See (written form)
The teacher writes the target lexis on the board and clarifies one more time meaning, form, pronunciation, and any usage-related peculiarities.
|
Target Vocabulary |
Definition |
|
Nomophobia (noun) |
= no-mobile-phone phobia, the fear of being out of mobile phone contact. |
|
Like a fish out of water (idiom) |
= One who does not feel comfortable in a new environment; be/ feel + like a fish out of water. |
|
Be glued to the phone (informal) |
= to give all your attention to something; to stay very close to something. What else can you be glued to? (the screen/ the laptop/ the TV, etc.). |
|
Use sth excessively (verb + adverb) |
= use to a much greater level or degree than seems reasonable or appropriate. |
|
Cut down on sth (phrasal verb) |
= reduce the size, amount or number of something. |
Students come up with the synonyms for the target vocabulary.
|
Target Vocabulary |
Synonyms |
|
Nomophobia: |
phone dependency, mobile phone addiction, digital anxiety, fear of disconnection |
|
Like a fish out of water: |
uncomfortable, out of one's comfort zone, out of place, lost/confused, disoriented |
|
Be glued to the phone: |
constantly on the phone, addicted to the phone, can't take your eyes off the phone, always scrolling/checking |
|
Use something excessively: |
overuse, use too much, consume obsessively |
|
Cut down on something: |
reduce, limit, decrease |
3. Semi-controlled practice (10 mins)
Aim: Encourage participants to personalise target vocabulary in context.
Come up with your tips/ solutions to break this phone addiction. Use the sentence starters:
In pairs exchange and discuss the tips. Do you have similar ones?
4. Freer practice (20 mins)
Discussion: (students know that they need to use target vocabulary in their answers)
5. Feedback stage: feedback on content VS feedback on language (5 mins)
The teacher asks students which expressions they remember from the lesson, which one they like the most or find the most useful.