Презентація до уроку "Healthy eating"

Eating right. Module 7. Filling good. To the Top 2b by H. Q. Mitchel

Aim. How to eat healthy?

Can you be fair?What kind of food do you like eating?What kind of food do you hate eating?How often do you eat unhealthy food?What food do you avoid eating to stay healthy?

How to count portions using your hands

A Guide to Eating Healthy With the Food Pyramid. In order to stay healthy, you have to eat a variety of nutritious foods every day. It's not that easy to eat healthy though, and that's where the Food Guide Pyramid can help you out!Food Pyramid - The Pieces of the Puzzle. The Food Guide Pyramid is an easy way to learn about healthy eating. Just think of it as a puzzle of nutrients that your body needs every day, and the five major food groups are the puzzle pieces. Milk (3-4 servings) - Foods include milk, yogurt and cheese. The key ingredient is calcium, which builds strong teeth and bones. Fruits (2-4 servings) - Fruits are excellent sources of vitamin C, which heals cuts and keeps skin healthy, and fiber, which helps your digestion. So stock up on fruits - fresh fruit, dried fruit, frozen fruit, canned fruit... they're all good!Vegetables (3-5 servings) - Veggies are also great sources of fiber and vitamin A. Just remember that darker colored vegetables, like carrots and broccoli, have more nutrients. Meat (2-3 servings) - Foods include meat (beef, chicken, turkey, fish, pork but not bacon), beans and nuts. This group provides iron and protein, which gives you strong muscles. Grains (6-11 servings) - This food group gives you energy because it contains carbohydrates. Includes breads, cereals, rice and pasta.

Calorie Requirements. Calorie requirements vary according to several factors, including your gender, age, body frame, current weight, height, level of physical activity and hormone balance. Daily Value percentages on food labels assume a 2,000-calorie diet, but your caloric needs may be more or less. Most people need 1,600 to 2,400 calories each day; athletes require a larger caloric intake, while minimum calorie requirements usually don't go below 1,400. Calorie requirement calculators are available online, or you can talk to a doctor or dietitian 

General Guidelines. If you’re not following a strict diet, you can simply go by generic guidelines. Columbia University recommends consuming 350 to 500 calories at breakfast. If you eat fewer than 350 calories, you won’t get enough energy to boost your metabolism and to carry you through to the next meal. On the other hand, more than 500 calories may be more energy than you need, which means the excess calories will be stored as fat. This range works well for many people, but if you typically consume more than 2,400 calories daily, you may need 600 calories or more for breakfast.

Why calories need count?

Have you ever worried how much calories include fast food?

You can compare some food portions

All time count what do you eat and how healthy is it

When you open your fridge you can see next:

How much exercise do we need to burn off some callories

Conclution. How healthy should be your diet?How much calories do you need per a day?How calculate your diet?