Презентація "Healthy Food"

FOOD AND DRINKS(BY IRYNA YEVZHENKO, POLTAVA, SCHOOL #23)

Tastes:

What is the taste?Lemons are sour. Pepper is bitter. Ketchup is spicy. Sea water is salty. Sugar is sweet. The dessert is delicious.

Healthy and unhealthy food

Healthy food. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.

Healthy food

Healthy plate½ vegetables and fruits¼ grain food. Water¼ protein (fish, meat, dairy products)

Junk food. Junk food is unhealthful food that is high in calories from sugar or fat, with little dietary fiber, protein, vitamins, minerals, or other important forms of nutritional value

Junk food. This category includes carbonated soft drinks, sweets, fast-food, chips, chocolate bars and other snacks.

Water. Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters. In hot period you need to drink water more.

Try to find the Ukrainian equivalents to these proverbs:•Tastes differ.•An apple a day keeps the doctor away.•The appetite comes with eating.•Every vegetable has its season.•After dinner sit a while, after supper walk a mile.•Too much butter won’t spoil the porridge.

Аnswer my questions: What food do you like to eat? What food don’t you like? What taste of food is your favourite?What food makes your bones and teeth strong? Why must you eat vegetables and fruit? Why are vitamins very important for you?