Презентація з англійської мови на тему: "Охорона здоров'я. Стиль життя"

HEALTHY LIVING

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HEALTHY LIFESTYLEEvery normal person seeks to live his life long and happily. But are we doing everything for this? If we analyze the ‘every step’ of our typical day, then, most likely, everything is the same as ‘the exact opposite’.

A HEALTHY LIFESTYLE INVOLVES: ·optimal mode of work and rest; ·proper nutrition; ·sufficient motor activity; ·personal hygiene; ·hardening; ·eradication of bad habits; ·love of loved ones; · positive perception of life; · it allows to maintain moral, mental and physical health until old age.

HEALTH IS A BASE OF OUR LIFE. WE MUST TAKE CARE OF IT!

10 healthy lifestyle habits to increase your life expectancy

1. Eat more fruits and vegetables Fruits and vegetables have many nutrients which are necessary in our diet. They have positive influence on our health, bring us good mood and energy. Trough proper diet we feel better and our body works better.2. Sleep enough time. A minimum of 8 hours of sleep time can our body take a rest from hard day and afford smooth functioning in school or work.

3. Avoid drugs. Drugs have a bad influence on our health, impair it, accelerate to get older and even cause a serious problems with health.4. Be physically active. Train something, run, dance and you will get rid of useless fat and your mood will be great. When you are active, your organism releases endorphins, which are like happiness hormones.

5. Relax actively. Going for a walk is always better choice, then spend your life in front of computer. Just try it!6. Have positive attitude to life. Live as if you wanted to live , keep calm when you have a problem and if you give up. Everything is gonna be fine!

7. Take a nap. Even few minutes of sleep can regenerate energy for a long time.8. Find out a motivation. If you are afraid that what you do is pointless, find motivation, target for which you seek and achieve. And you will definitely get satisfaction.

9. Nothing by force Changes in your life happen step by step. Sudden change can induce opposite effects.10. Enjoy your life. Enjoy everything what is around you. Have the time of your life!