Презентація за темою Types of sport

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what will we talk about?I will briefly talk about some sports and their positive impacts оn our health.basketballfootballyoga. Boxingrunning

Basketball. The game's main goal is gaining points by putting the ball through the hoop. Physical and Mental Benefits: Boosts heart health. Strengthens muscular endurance. Builds healthy bones. Improves balance and coordination. Develops self-confidence. Encourages team spirit. And many more!ppt_xppt_xppt_x

Football. The point of football is to maneuver the ball into the opposing team's goal, using any part of the body except the hands and arms. Benefits. Improves Aerobic Capacity. Builds Muscle Strength. Teaches Coordination. Increase Confidence and Self-Esteem. Anyone Can Play, Anywhereppt_xppt_x

Yoga. Benefits: Helps with back pain relief. Benefits heart health. Relaxes you. More energy and brighter moods. I can actually confirm the last one! My mom was doing yoga for 3 months and I have never seen her be so calm. Even she herself said that it helped her reduce stress and feel better. I really suggest this one, because it is pretty simple and you can do it at home!Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

Boxing Benefits. Improves heart health. Aids weight loss. Boosts whole-body strength. Decreases stress boxing is a fun way to get some exercise and release stress in a safe and healthy way. I think I would suggest boxing for someone someone who has a lot of stress in their life or for someone who holds back their feelings and doesn't know how to express them Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics

 Running is an appealing exercise because it doesn't cost a lot to take part and you can run at any time that suits you. Running. Benefits:help to build strong bones, as it is a weight bearing exercisestrengthen musclesimprove cardiovascular fitnessburn plenty of kilojouleshelp maintain a healthy weight. I would advise running in the morning to those who want to feel fresh all day and in the evening to those who want to be alone with their thoughts.

Want to start doing sports? Here`s some advice!4 Don’t Put Pressure On Yourself. If you don’t enjoy something, you won’t stick with it.1 Think of sports you enjoyed as a kid and choose your favourite2 Let Your Friends Take You to a Game. If some of your friends do friend, ask them!3 Look for Local Teams and Clubs You Could Join. You never know if theres some place close to your home!

Sport for beginners. Here's a list of easy sports that can be picked up easily without time: 1. Badminton2. Swimming – its a sport that can be learned at any age.3. Cycling – one of the most fun and advantageous sports4. Table Tennis – is played within two or four people5. Volleyball – my favourite and Often known as a ‘beach sport’ volleyball is a team game and is a super fun sport to learn and play