"Take car of your body. It's the

only place you have tJ live."

^u- -Jim Rohn

www.stresslessbehealthy.com

Healthy and unhealthy food

(chemists view)

We are talking about...

Junk food satisfies you for a minute, healthy food satisfies you for a life.

Eating healthy can cost you money.

Eating unhealthy can cost you your life.

Take care of your body. It's the only place you have to live. Jim Rohn

Game

Are you ready?

What is it?

What is that?

healthy

Is it a pancake?

Write down the examples of healthy food on the

sticker milk, cheese, ice cream, pizza, fish, tea, wine, egg, apple, bread, cottage cheese, beans, butter, oil, coffee, carrot, salt, sugar, lemonade, chewing gum, cookies, banana, broccolli, grapes, chicken, sausages, peas, sweets, chocolate

What is unhealthy food?

Nutrients

Healthy food includes nutrients which make u active, full of energy,

вмист елемент:в в организм!

КАРБОН Бере участь в утворен\-п молекул уси органичних речовин, а

Органвми отримують вид'ляють його завдяки процесам газообмину.

значення елементв для органвму

значення елементив для органвму

Гщроген(Н). Входить до складу води молекул органвчних речовин,

кислот, АТФ, ферментв, BlTaMlHlB. Лише цей елемент може поглинатися рослинами у вигляд: анюнв I катюнв. Виводиться з органвмуу склад амвку, сечовини, сечовоТ кислоти

Carbon - C

Nitrogen - N

c

Which elements are main in healthy food?

вода

30-40мл на Кожен килограм ваги битки 1г -17.2кдж 90-100г

жири 1г - 38,9 кдж

90-100г

вуглеводи1г -172 кд»к

360-400г

  2600 - 2900кдж     добова норма

daily rate

of healthy food?

water

vitamins

mineral salts

Which products are rich in protein?

Which products are rich in carbohydrates?

Which products are rich in fat?

Deficit of fat causes the problems with: hormones skin (it becomes dry)  lack of vitamins A, E, K, B12, D

Excess or fat causes the problems:

work of pancreas digestion cholesterol

Lack of carbohydrates causes : weakness  slowing of metabolism constipation  disturbance of microflora  excessive appetite

Surplus of carbohydrates:

 disrapths the work of pancreas  causes disturbance of microflora causes swalling  slows down weight loss increases fat mass  causes a risk of diabetes mellitus

Deficit of protein causes :  muscle weakness  deterioration of immunity edemas  slowing metabolism anemia

Excess of protein causes: constipation load on the kidneys joint pain

What is wrong?

' 1.1van feels badly. He is always tired. He consumes a lot of carbohydrates.

              2.Petro likes playing football very much, but he suffers from joit pains.

He eats some proteins.

              3.Liza wants to look slim. She consumes some fruit and vegetables. But her fat mass is increasing.

              4.01eh always eats porridge in the morning. However, he feels hungry. His appetite increases.

              5.01ha is very thin. She eats a lot of sandwiches with butter and cheese.  G.Artem starts his day with a bottle of yogurt, but he often has a stomachache.

' 7.Dana eats meat three times a day. But her last blood test  shows anemia.

— це значний надлишок >кировоТ ТКаНИНИ. Вщкладення виникаютьу рвних зонах, особливо небезпечним Е жир

Симптомами атеросклерозу

можуть бути:  атеросклероз

                  биль в сер1.-џ та за грудиною; atherosclerosis  биль в ногах пид час ходьби;  бильуспинц  головний бть;  о'--пм!ння в рвних частинах пла;  запаморочення;  шум у вухах;

                  попршення пам%п;

0 ОО

цукровий диабет - це

захворювання,яке виникаечерез порушення 06MIHY

речовин, при якому виникають проблеми в

заСВОЕННЯМ цукру на кгптинному   I це призводить до того, що в

коливання рвня цукруу кровк

продукту:

6i'tkiB. Г - 0.5. жирЧп. г -

85.0. вугпевод(в. г - 0.8;

Схпад: пастеризован\мг А - 0.4.

вершки з коров•ячого       р-карогин   Вг - 0.22 молок.х  Енергетична

Строк пра;ытност•

до сновивання при МАСЛО продукту: ЬЬ2 ККАЛ

температуре      кдж), -   5-С - 35 пт.

Виробни. ФОЛ мочус — мнус 1 УС

     ^е        соподковсршкове

м(нус пс - м'нус                                                   Адреса потужнос-тей

(099) 272-52-57 прихованого цукру

yes or No

Proteins give the largest quantity of energy for our organism,

yes or No

One Of the main elements of our body is Nitrogen.

yes or No You will feel muscle weakness if you eat a lot of proteins.

Yes or No

Deficit of carbohydrates Cal.lSeS diabetes.

yes or No

Girls should consume

400g of carbohydrates a day,

yes or No

You may eat all but a little,

Presentation of Posters

5 words about your work

Self assessment

was active.

201 did all tasks.

learned some English words.

learned main chemical elements and substances of food, made an informative poster with my deskmate,

Home task

Do the test on the site "Ha YPOK"

Thanks for your work!