Презентація до теми "Looking After Your Heart"

Looking After Your Heart

 Look at the abbreviations. Do you know what words the letters stand for? Try and write them. (CLUE: They are all related to heart health.) CHD BP HR BPM

Now use the words to help you complete or check your answers. beats • blood • coronary • disease • heart • minute • per • pressure • rate CHD BP HR BPM

Now use the words to help you complete or check your answers. beats • blood • coronary • disease • heart • minute • per • pressure • rate CHD coronary heart disease BP HR BPM

Now use the words to help you complete or check your answers. beats • blood • coronary • disease • heart • minute • per • pressure • rate CHD coronary heart disease BP blood pressure HR BPM

Now use the words to help you complete or check your answers. beats • blood • coronary • disease • heart • minute • per • pressure • rate CHD coronary heart disease BP blood pressure HR heart rate BPM

Now use the words to help you complete or check your answers. beats • blood • coronary • disease • heart • minute • per • pressure • rate CHD coronary heart disease BP blood pressure HR heart rate BPM beats per minute

Abbreviations VS Meaning 1 the number of time your heart beats in a minute 2 a condition in which the arteries taking blood to your heart muscles become narrower and can get blocked 3 when you measure your (1) this is the standard way it is expressed 4 the pressure of the blood against the walls of the blood vessels

Abbreviations VS Meaning 1 the number of time your heart beats in a minute HR 2 a condition in which the arteries taking blood to your heart muscles become narrower and can get blocked 3 when you measure your (1) this is the standard way it is expressed 4 the pressure of the blood against the walls of the blood vessels

Abbreviations VS Meaning 1 the number of time your heart beats in a minute HR 2 a condition in which the arteries taking blood to your heart muscles become narrower and can get blocked CHD 3 when you measure your (1) this is the standard way it is expressed 4 the pressure of the blood against the walls of the blood vessels

Abbreviations VS Meaning 1 the number of time your heart beats in a minute HR 2 a condition in which the arteries taking blood to your heart muscles become narrower and can get blocked CHD 3 when you measure your (1) this is the standard way it is expressed BPM 4 the pressure of the blood against the walls of the blood vessels

Abbreviations VS Meaning 1 the number of time your heart beats in a minute HR 2 a condition in which the arteries taking blood to your heart muscles become narrower and can get blocked CHD 3 when you measure your (1) this is the standard way it is expressed BPM 4 the pressure of the blood against the walls of the blood vessels BP

Watch the video and choose the best summary, A or B. A To calculate your recovery heart rate (RHR), first do some exercise. Measure your heart rate when you stop, and then measure it again a minute later. Your RHR is the difference between the two heart rates. If the difference is big, you’re very fit. B Your recovery heart rate (RHR) tells you how fit you are. First, measure your heart rate after you’ve been resting. Then do some exercise and measure it again. Your RHR is the difference between the two heart rates. If the difference is small, you’re very fit.

Understanding Explanations To do that, you need to be able to … The easiest way to measure … is by using … To measure …, take … The best way to …is to … To calculate …, you take … You can either … or … What’s your ‘pulse’? When is it best to measure your resting heart rate? Which arteries are best for taking your pulse? What’s a normal resting heart rate for teenagers? What suggests you’re not very fit? If you haven’t done sport for a while, what should you do? Video: https://www.youtube.com/watch?v=Grmu3lGmRCA&ab_channel=LukasM.

Do you know your recovery heart rate? If not, do you want to calculate it after watching the video? Why/Why not?

Think about the different ways of looking after your heart below. Do you do these things? What changes would you need to make to your daily life to answer ‘yes’ to all three? Do you think you could make these changes? Do exercise yes/no/sometimes eat healthy, balanced diet yes/no/sometimes avoid stress yes/no/sometimes