Презентація "Healthy Food"

Healthy food

Healthy foods are those that provide you with the nutrients you need to sustain your body's well-being and retain energy. Water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients that make up a healthy, balanced diet.

What is the importance of eating healthy foods?A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

What's a healthy lifestyle?Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.

How eating healthy affects your body?Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. Healthy eating can help people with chronic diseases manage these conditions and avoid complications.

Health food is food marketed to provide human health effects beyond a normal healthy diet required for human nutrition. Foods marketed as health foods may be part of one or more categories, such as natural foods, organic foods, whole foods, vegetarian foods or dietary supplements.

Helps us grow and develop properly. Helps to reduce the risk of developing diseases: like heart disease, diabetes, obesity and cancer. Helps us to look, feel and perform better. Benefits of Healthy Eating

What are the healthy foods in the food pyramid?Vegetables, fruit, whole grains, healthy oils, and healthy proteins like nuts, beans, fish, and chicken should make it into the shopping cart every week, along with a little yogurt or other dairy foods if desired.

What are the 6 levels of the food pyramid?There are six categories in the Food Pyramid: the bread, cereal, rice, and pasta group (grains), the fruit group, the vegetable group, the meat, poultry, fish, dry beans, eggs, and nuts group (protein)the milk, yogurt, and cheese group (dairy), and the fats, oils, and sweets group.

Healthy or unhealthy ?Which of these foods are healthy and which are unhealthy?

Junk food is high in calories and saturated fat and lacking in nutrition.

Lamb, peach, curry, salm­on, ice-cream, mel­on, liver, ginger, pizza, cake, bean, chips, lettuce, carrot, bacon, chicken, cheese, chocolate, eggs, mustard, cucumbers, cola, cereal, yoghurt, cabbage, sausages, onions, peppers, tuna, mayonnaise, donuts, nuggets. Put the words into the correct column:{638 B1855-1 B75-4 FBE-930 C-398 BA8 C253 C6}Healthy food. Unhealthy food. Lambpeachsalm­oncurryice-creammel­onlivergingerpizzacakebeanchipslettucecarrotbaconchickencheesechocolateeggsmustardcucumberscolacerealyoghurtcabbagesausagesonionspepperstunamayonnaisedonutsnuggets

Replace the bold words with the correct option: Typical, cause, provides us with, give, useful substances, eat less, enriched, begin1. It’s our natural fuel, which gives our body physical strength and health.2. Different types of food contain different nutrients for our body.3. Some supply us with carbohydrates.4. Many people think that fat is bad for people and they try to cut down on it.5. The problem is that we do need some kinds of fat, but the saturated fats from animal products.6. More and more people tend to grow fruit and vegetables.7. Modified food can lead to dangerous diseases.8. However, some rules are common for everyone.provides us withusefulsubstancesgiveeat lessenrichedbegincausetypical

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