Презентація "Physical Activity" 8-th form

Healthy Lifestyle. Physical activity

Physical activity: 1.movements and activities done to keep your body healthy or make it stronger.. 2. a particular set of movements intended to improve health or make you stronger.

The Benefits of keeping active No matter what activity, whether it is walking, dancing, playing a sport, riding a bike, or surfing, just being physically active is what counts.   Being active helps to:   Improve fitness levels   Build stronger muscles and bones   Develop new skills and face different challenges   Boost confidence   Maintain a healthy weight   Reduce stress    Improve and promote a healthy heart   Promote healthy growth and development   Improve posture   Meet new people and make new friends   Improves concentration   

1. A sound mind in a sound body. В/У здоровому тілі – здоровий дух2. Early to bed, early to rise makes a man healthy, wealthy and wise. Хто рано лягає і рано встає, тому бог/Бог здоров’я, багатство і розум дає3. Eat to live, not live to eat. Треба їсти_щоб жити_ а не жити_ щоб їсти