Презентація з теми Healthy eating habits

Healthy eating habits

“Let food be your medicine and not medicine be your food”.

By the end of the lesson you are expected: To make the right food сhoice;To participate in common conversational exchanges about the topic of today`s lesson

Make up the proverbs matching the beginning with the ending. A hungry man a) kettle of fish. Man shall not live b) with eating. Cast no greedy eye c) spoil the porrige. Too much butter won`t d) its own bread. Life isn`t bad e) by bread alone. Keep your breathe f) in a sound body. It`s a pretty g) at another man`s pie. Every day brings h) smells meat afar off. Appetite comes i) to cool your porrige. A sound mind j ) when you have bread

some ideas of healthy breakfast

Nutrients. People who eat breakfast get more vitamins, minerals, fiber from what they eat.

Cognitive and Academic Performance. Positive link between eating breakfast and: Improving our memory;Improving test grades;School attendance;Psychosocial function;Mood and behaviour

Healthy Body Weight Breakfast eaters are: More successful at losing weight and maintaining weight loss;They tend to overeat less during the day – avoid fatty and sugary foods more often.

Ways to make a healthy breakfast. It is important to try and include foods from as many of the food groups as possible. It is also important to include a drink with your breakfast, e.g. a glass of fruit juice, which will also count towards one of your five a day. Include wholegrain varieties such as wholegrain cereals and wholegrain/granary bread. Try and include at least one portion of your 5 a day such as chopped fruit/dried fruit.

Ways to make a healthy breakfast. Try to use healthier cooking methods, such as boiling or poaching your eggs instead of frying. Compare food labels to choose cereals of lower salt/sugar content. Don’t skip breakfast – have breakfast every day. Always have something for breakfast, such as a piece of fruit, even if you haven’t got the time for a proper breakfast.

People who eat unhealthy food for breakfast

On the contrary, people who eat healthy food

Now we can compare!healthy eating. Unhealthy eating

Summery It’s important to always have something to eat and drink at breakfast. Breakfast should be eaten everyday. Breakfast is needed to get us going inthe morning, by giving us energy.

EAT BREAKFAST!ФІЛЬМ

Reading. Read the text “PACKING A HEALTHY LUNCH” and choose the word that best fits each gap. Choose the correct answers. 1. a). 6. c). 11. a). 2. a). 7. c). 12. c). 3. b). 8. b). 13. b). 4. c). 9. c). 14. b). 5. a). 10.c). 15. c).

Let`s relax and sing the song.

Homework. You’ve learnt a lot of about healthy food. Write your healthy menu for supper.