Project '' A few steps to a Healthy lifestyle''

Each of us knows that our health ultimately depends on the lifestyle we lead. Fully aware of this, we try to complete all our necessary projects in time and keep up with the accelerated rhythm of modern life. The last thing you think about in this race is your own health. Smoking, alcohol abuse, fatty and salty food, frequent stressful situations, overweight, leading an inactive lifestyle - all these factors slowly but surely destroy our health.

If we still want our body to serve us for many years, it is very important not only to know, but also to apply the basic rules that are neccessary to lead a healthy lifestyle. Let's look through them again.

1. Proper nutrition.

Visiting professional sites on the Internet, you can see quite a lot of useful information on how to make a tasty and useful  homemade menu for every day. The ability not only to make a proper diet, but also to follow it will help the body to cope with loads during the whole day.

2. Complete rest.

This is an important and natural human need that cannot be ignored. Take up a new activity for a pleasure for yourself , for example you can go to the theater, spend time talking with friends, read your favorite book, go to a resort for a while or take a walk in the nearest park. It is also important to get enough sleep - because a healthy sleep helps the human body recover after a hard day's work

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3. Keep a normal weight.

A medically normal weight is a key to health of your body! It is important not only to go on a diet from time to time in order to put your body in order, but also to constantly maintain the achieved result.

4. Physical activity, hardening.

A few minutes a day dedicated to simple physical exercises and hardening procedures will allow us to strengthen the most valuable thing we have - our health.

5. Regular preventive examinations.

Visiting a doctor and consulting with him about your health is a must. The best treatment for any disease is prevention.

6. Ability to cope with stressful situations.

You should avoid unpleasant events "close to the heart". You need to learn how to get out of stressful situations, live in harmony with yourself, get along with people.

All these principles are sometimes very difficult to follow. However, you should still remember that no one can take care of strengthening of his or her health and keeping the body in good shape.