Quiz "Healthy lifestyle"

Quiz “Healthy lifestyle”

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1.        How many hours should you sleep at night?
   1.      8 hours
   2.       6 to 7
   3.        5 or less
   4.       none of the above
2.       How much water should drink a day?
   1.      8 glasses
   2.       4-5 glasses
   3.        1-2 glasses

3.       How often should you exercise?
   1.       at least once every day
   2.      2-3 times a week
   3.        whenever you have time

4.       Which of the following helps maintain a good diet?
   1.       eat mostly processed food
   2.       eat only one type of healthy food
   3.        eat mc Donald’s. KFC, Burger King every day
   4.      none of the above

5.       Which food is important for your healthy strong bones?
   1.       tomatoes, biscuits, butter
   2.       chicken fish, eggs
   3.       cheese, milk, yoghurt
   4.       potatoes, fish, cucumbers

6.       The best way to keep healthy you is
   1.       going on a very low calorie diet
   2.       mixing eating with other activities
   3.        using the food pyramid
   4.       avoiding eating fat

7.       A healthy lifestyle can be described as:
   1.       avoiding meat, eating a balanced diet, exercising every day
   2.       taking a shower twice a day, avoiding fat
   3.       eating a balanced diet with fruit, vegetables, exercising regularly

8.       From the following choose the breakfast which is lowest in fat
   1.      apple juice, low fat yoghurt, grilled bacon and poached egg
   2.       cocoa, fried bacon, cheese sandwich
   3.        fried eggs, 2 slices of bacon, 1 sausage, tomato juice
   4.       2 sausages, 1 piece of cake, milk, 1 roll

9.       In the same amount of the following foods, which food provides the most calcium?
   1.      milk
   2.       cabbage
   3.        cake
   4.       cereal

10.    Doing too much exercising can be harmful to your body
    1.       No
    2.      yes
    3.        may be
    4.       don’t know