Reading | Читання. Healthy food. 1 семестр.

Healthy Food: Fueling Your Body Right

Eating healthy is crucial for maintaining good physical and mental well-being. What we put into our bodies directly impacts how we feel, look, and perform in daily activities. A balanced diet provides the necessary nutrients to keep us energized, support our immune system, and help us grow.

A healthy diet should include a variety of foods from different food groups. Fruits and vegetables are essential, providing vitamins, minerals, and fiber. Try to eat at least five portions of fruits and vegetables daily. These can be fresh, frozen, or even dried. Colorful fruits and vegetables like berries, spinach, carrots, and oranges are particularly nutritious.

Protein is another important component of a healthy diet. It helps build and repair body tissues and supports muscle growth. Good protein sources include lean meats, fish, eggs, beans, and nuts. For those who don't eat meat, plant-based proteins like tofu, lentils, and chickpeas are excellent alternatives.

Whole grains are important for providing energy and supporting digestive health. Choose whole grain bread, brown rice, and oatmeal instead of refined grains. These foods contain more nutrients and help you feel full for longer periods.

Hydration is often overlooked but is crucial for maintaining good health. Water helps regulate body temperature, transport nutrients, and remove waste. Aim to drink at least 8 glasses of water daily. Avoid sugary drinks and excessive caffeine.

It's also important to limit unhealthy foods. Reduce your intake of processed foods, sugary snacks, and fast food. These foods are often high in calories but low in nutritional value. Instead, opt for home-cooked meals and nutritious snacks like fruits, nuts, or yogurt.

Remember, a healthy diet is not about strict limitations but about balance and making smart food choices. Learning to read food labels, understanding nutritional information, and cooking your own meals can help you develop lifelong healthy eating habits.

Tips for Maintaining a Healthy Diet:

• Plan your meals in advance
• Cook more meals at home
• Choose fresh ingredients
• Practice portion control
• Enjoy treats in moderation

Eating healthy is a journey, not a destination. Small, consistent changes can lead to significant improvements in your overall health and well-being.

1) Comprehension Questions:

1. What are two reasons why eating healthy is important?
2. How many portions of fruits and vegetables should people eat daily?
3. Name three good sources of protein mentioned in the text.
4. What are some examples of whole grains?
5. How much water should a person drink daily?
6. What does the text suggest about processed foods?
7. What does the text mean by "a healthy diet is a journey, not a destination"?
8. Give two examples of nutritious snacks mentioned in the text.
9. Why are colorful fruits and vegetables particularly good for you?
10. What are some plant-based protein alternatives for people who don't eat meat?
11. How can someone develop lifelong healthy eating habits?
12. What is the main purpose of protein in our diet?

2) True/False Questions:

1. T/F: Eating healthy has no impact on mental well-being.
2. T/F: Dried fruits count towards the recommended daily fruit and vegetable intake.
3. T/F: Sugary drinks are recommended as part of a healthy diet.
4. T/F: Whole grains provide more nutrients than refined grains.
5. T/F: Water helps transport nutrients in the body.
6. T/F: Fast food is an excellent source of essential nutrients.
7. T/F: Cooking meals at home can help maintain a healthy diet.
8. T/F: Portion control is not important in a healthy diet.
9. T/F: Eggs are a good source of protein.
10. T/F: A healthy diet means completely avoiding all treats.
11. T/F: Tofu is a good plant-based protein option.
12. T/F: Reading food labels is not helpful in maintaining a healthy diet.

3) Write 8-10 sentences about food traditions in your family.