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      Eating an apple is better way of staying awake than drinking a cup of coffee. Apple contains 80 calories and prevents lung, breast and liver cancer. Eating a banana for breakfast can help keep focus and mental health. Banana doesn’t contain fat and cholesterol. Banana peel whitens teeth, gives pain relief. Bananas contain a type of protein that your body changes to serotonin, and it makes you relax, improve your mood, and make you feel happy.

    Cabbage Kale contains more calcium than milk, more iron and vitamin C than spinach. It is low in calorie, high in fiber and zero fat.    

   Garlic helps to prevent heart disease. It reduces risk of cold by over 50%. Garlic releases toxins from the liver. Rub it on your face to cure acne. Garlic can help stop hair loss.

             Three carrots can give you enough energy to walk four km. Carrots have zero fat content. It’s natural antiseptic when applied to cuts and wounds. Carrots can improve your vision. Have you ever seen a rabbit with glasses?

     Honey and Cinnamon are some of the most powerful natural antibiotic, antimicrobial medicine. Honey and Cinnamon cure most diseases without any side effects. A teaspoon of honey (local and raw) and ¼ teaspoon of cinnamon usually knock out a cold within a day or two. Take twice a day for 3 days for best results.

     Strawberries are loaded with antioxidants and fiber.  They help to lose  weight and burn stored fat. Straw berry leaves help with an upset stomach. 8 strawberries a day provide 160% of vitamin C that is needed per day.

    Pineapples fight infections and kill bacteria. The juice from pineapple can stop cough five times more effectively than cough syrup.

     Avocados may help relieve symptoms of arthritis. The avocado contains more fat than most fruit. Avocados lower risk for heart disease.

   Grapes keep brain health. Also grapes cure indigestion of the stomach. Grape seeds treat depression. Gapes slow down aging, help people with asthma.