Урок з теми " Healthy eating habits"

Конспект  уроку з англійської мови у 10 класі (перший  семестр) за підручником О.Карпюк.

Тема уроку Healthy Eating  habits

Очікувані результати:

• Навчальна компетенція; активізувати лексичний матеріал теми,  формувати уявлення учнів про значення здорового харчування;

• Розвивальна компетенція; розвивати навички усного монологічного  мовлення, навички аналізу та узагальнення і систематизації інформації;
• Виховна компетенція: звернути увагу на проблему здорового харчування як здорового способу життя, зацікавленість в розширенні своїх знань.

 Тип уроку:комбінований урок. Урок майстерня.

Обладнання: мультимедійна установка, роздатковий матеріал, підручники, відео  « IDEAS of HEALTHY BREAKFAST», комп’ютерна презентація.

Procedure

1. Introduction
   1. Greetings

T.: Good morning, dear friends!

 Turn around say “Good morning” to our guests!  Smile to each other! A warm smile during our lesson will encourage our work!

2. Аim

T.: As you have guessed the theme of our lesson is “HEALTHY EATING HABITS”. Today we are going to consider the problem of  healthy food. Clear up what we should eat and do to be healthy. .  For the slogan I`ve chosen famous words “Let food be your medicine and not medicine be your food” by  Hippocrate.

By the end of the lesson you are expected:

• To make the right  food choice;
• To participate in common conversational exchanges about the topic of today`s lesson.

.

3. Warming up

T.: There are a lot of proverbs connected with food. Your task is to make up proverbs (Slide 2)

1. A sound mind in a sound body. / Where there is a sound body there must be a sound mind./      У здоровому тілі здоровий дух.
2. Appetite comes with eating. /The more you have, the more you   want. / Апетит приходить під час їжі. 
3. Every day brings its own bread./Things will turn out all right somehow./   Буде день, буде їжа.
4. It’s a pretty kettle of fish. /Usually said when a situation is complicated or when it is no good at all./  Ось такі пироги.
5. Keep your breath to cool your porridge. / Don’t be so talkactive./  Їж пиріг з грибами, та тримай язик за зубами.
6. Life isn’t bad when you have bread. /Used as a reply to the question “How is your life?”, “How are you?”. It may often mean: No complaints! All right! We are getting along!/  Живемо, та хліб жуємо.   
7. Too much butter won’t spoil the porridge. /Never too much of a good thing./   Кашу маслом не зіпсуєш.
8. Cast no greedy eye at another man’s pie. /Don’t want what does not belong to you./  На чужий коровай  рота не розкривай.
9. Man shall not live by bread alone. Not by bread alone. /Man’s spiritual demands are no less important than his material needs./  Не хлібом єдиним живе людина.
10. A hungry man smells meat afar off. /Used to mean: a person in great need of a thing cannot stop dreaming and talking of it./  У голодної куми хліб на умі.

2. Main Part
   1. Project

1. Presentation of project (Slides 3- 14).

T.: Our country needs healthy nation and healthy generation! What should we do to stay healthy?

P1. :We should go in for sports.

P2.:We should avoid smoking and drinking alcohol.

P3.: We should have enough sleep.

P4.: We should eat healthy food.

T.: You are right. All these influence greatly the level of our health but one of the most important component of our life is really the food we eat. I’ll ask our food group experts to give us some recommendations which will be useful for everybody

1.презентація 

2 презентація Food Pyramide 

         2. Listening

T.: Let`s see a film and get some ideas of healthy nutrition. Be attentive and get ready to answer some questions .

1 What is the main aim of this video?

2 Why are fruits and vegs so important for us?(they contain important nutrients that our bodies need)

3 How do vitamins  and minerals help?(they help our  bodies to  work  properly)

4 Is it important to eat  a variety of fruit and vegs?

5 Where  can you find vitamin A?(It is  found  in carrots,apricots,oranges,savoy cabbage)

6 How does it  help?(It  helps  to keep our vision healthy)

7 In what way does vitamin B help us?(It gives  us energy,helps  us not to get tired)

8 Where can you  find vitamin B?(Іn peas,spinach,mushrooms)

9 What  are the most  popular fruit  you can find vitamin C in?(Сitrus fruits,strawberry,tomatoes,broccoli)

10 What is  the role  of fiber?(It helps  to keep our digestive system healthy)

11 How many  portions of fruit a day should we eat?(at  least  5)

12Are colours important?

13What are your favourite fruit and vegs?

 

4  ReadingT.: After  Breakfast comes lunch. Let`s read a text and choose the word that best fits each gap .

 

Packing  a Healthy Lunch.

Many children nowadays take a packed lunch to school which more often 0) than not is packed with foods that contain 1) ….   much fat, salt and sugar. 2) … you encourage healthy eating habits in your children now, 3) … will carry them through into adulthood. 4) ………. The same time, you will be helping them to avoid diseases 5) ………… as heart disease, obesity in later life. You can do this 6) ………  making sure they eat a healthy, nutritious lunch.

The key to packing a nutritious and appetizing lunch is to pack 7) ……….. variety of foods 8) ………….. the four main groups. These are: grain, fruit and vegetables, milk products and meats. Chose whole grain bread 9) ……….. of white bread and dark green vegetables and fresh fruit when you can to include more vitamins and minerals; the 10) ………. the better. Also, choose low-fat milk and cheese and lean meats, poultry and fish so 11) ……… you can cut down on fat. It is also a good idea to limit biscuits, cakes, and sweets to reduce the amount of empty calories.

If you are short  12)………. ideas, try some of these healthy lunches. A popular choice is an apple and tuna salad sandwich on wholemeal bread  with a cereal bar and a carton 13)………  fruit juice. 14) ……….. favourite is a banana and peanut butter sandwich, a small packet of raisins and a bottle of mineral water. 15) ……… first, it may take a little extra time and effort, but later your family will feel the benefits.

1.     a) too                    b)a few                c) enough

2.    a) although           b) when               c) if

3.    a) children            b) they                 c) we

4.    a) at                       b) for                    c) during

5.    a) such                  b) like                   c) similar

6.    a) -                         b) for                    c) by

7.    a) any                    b) some               c) a

8.   a) -                          b) from                c) of

9.   a) except               b) instead            c) apart

10. a) the most          b) less                   c) more

11. a) that                   b) as                     c) if

12. a) for                     b) in                      c) of

13. a) including          b) of                     c) apart

14. a) one                   b) another           c) other

15. a) for                 b) on                        c) at

 

6.Speaking

4 Healthy Habits for Your Family

Healthy Habit #1: Learn About Farming

It's important to learn  where the food comes from, and encourage  kids to be curious about farming. It is  necessary to go to local farmer's market to  to buy  fruits, vegetables or eggs. If you have the time and space, try growing a garden - even just herbs or tomato plants in pots  can teach a child about farming and eating healthy.

Healthy Habit #2: Go Outside

Make sure your family spends time outside as much as possible. Go on a bike ride, hike near your house, , make a garden or simply walk together after dinner. It will make you feel energized, less tired, depressed or lazy. The benefits of being outdoors are endless, so make it a regular habit for you and your family.

Healthy Habit #3: Avoid the Bad Stuff

A healthy diet is probably the first step towards a healthy lifestyle. You and your family should cut back on salty and sweet foods, and foods that are high in fat. Keep the trips to the fast food restaurant for special occasions only,

Healthy Habit #4: Drink Water

Finally, drink more water. Water should be  family's first choice when it comes to drinking. Fill your bottle of water and carry it with you during the day, and make sure you drink plenty of water during the day.

 

7. Song

T.: I`d like you to sing the song “Champions”. It`s a hymn of champions. But it doesn`t mean that hymn of champions we should sing for people who go in for sports. It`s a hymn of healthy nation and healthy generation. So, let` s sing it, because we are Ukrainians and we are proud of our country! .

III. Summarising

1. Home task ( Slide 15)

                                                                                                

 Food Pyramid                                                               

•                              Dairy: the foods in this group are excellent sources of calcium, which is important for strong, healthy bones. Not many other foods in our diet contain as much calcium as dairy foods.

•                              Fruit :fruit provides vitamins, minerals, dietary fibre and many phytonutrients (nutrients naturally present in plants), that help your body stay healthy.

Vegetables, legumes and beans: vegetables should make up a large part of your daily food intake and should be encouraged at every meal (including snack times). They provide vitamins, minerals, dietary fibre and phytonutrients (nutrients naturally present in plants) to help your body stay healthy.

•                              Grain (cereal) foods: always choose wholegrain and/or high fibre varieties of breads, cereals, rice, pasta, noodles, etc. Refined grain products (such as cakes or biscuits) can be high in added sugar, fat and sodium.

•                              Lean meats and poultry, fish, eggs, tofu, nuts and seeds: our body uses the protein we eat to make specialised chemicals such as haemoglobin and adrenalin. Protein also builds, maintains, and repairs the tissues in our body. Muscles and organs (such as your heart) are made of protein.

  The most wholesome food is vegetables, fruit and cereals. We need to eat them every day. It is good to eat some avoid eating too much salt and sugar. It is better to use honey instead of sweets and cakes. However, the main thing is not to eat too much. There is an old rule: one must feel a little bit hungry after the dinner. Don’t eat late at night even if you want.

The Food Guide Pyramid, developed by the US Department of Agriculture (USDA), is an excellent tool to help you make healthy food choices. The food pyramid can help you choose from a variety of foods so you get the nutrients you need, and the suggested serving sizes can help you control the amount of calories, fat, saturated fat, cholesterol, sugar or sodium in your diet.