An apple a day keeps the doctor away.

А healthy way of life. An apple a day keeps the doctor away. ≈ Лук от семи недуг. (Кто яблоко в день съедает, у того доктор не бывает. )

Day a healthy person :7:00-get up7:30-morning gymnastics7:45–first breakfast8:00-to go to school or work11:00-second breakfast 13:00-lunch14:30-sleepy time16:00-afternoon tea16:30- a trip to the gym or sports hall19:00-dinner20:00bedtime routine22:00-go to bed

To be healthy you need to eat

FOR BREAKFAST YOU NEED TO EAT : Cereal or cottage cheese Tea or coffee Fruits

For lunch you need to eat : Soup Meat or fish Juice Bread

For dinner you need to eat. Meat or fish with vegetables and rice

On the second Breakfast and afternoon snack you need to eat. Nuts Fruit Easy sandwiches with boiled meat Milk ,yogurt

To be healthy you need to play : Basketball Volleyball Baseball Tennis

Hardening

CONCLUSIONTo be healthy, you need to: keep your daily routine, eat healthy food play sports