Healthy lifestyle and Healthy habits

Healthy lifestyle

Modern life is very stressful today. That’s why we should keep to a healthy lifestyle. A healthy lifestyle consists of active mode of life, healthy diet, avoiding stress and absence of bad habits.

A healthy diet is an important part of staying healthy. Some people love junk food while the others are constantly on a diet. I eat healthy and low fat food. For example, I have a turkey sandwich on whole meal bread and a glass of freshly squeezed juice for breakfast.

Sport can improve our health a lot. You may go to a gym or a swimming pool, do some other sport or simply walk more. As for me, I take dance classes three times a week.

Getting regular sleep is another really important way to stay healthy. It can be difficult, but we should have at least 8 hours sleep each night.

We can’t avoid stress, so we need to learn how to manage it. This will help us stay calm.  We should pay attention to our moods and feelings.

Thus, it is not so difficult to lead a healthy life.

1. Put the sentences in the right order according to the text

1. A healthy diet is an important part of staying healthy.
2. A healthy lifestyle consists of active mode of life, healthy diet, avoiding stress and absence of bad habits.
3. We should pay attention to our moods and feelings.
4. Sport can improve our health a lot.
5. Getting regular sleep is another really important way to stay healthy.
6. Modern life is very stressful today.

2. Answer the questions

1. Why modern life is very stressful today?
2. What parts does a healthy lifestyle consist of?
3. Why a healthy diet is an important part of staying healthy?
4. How much sleep do you need to stay healthy?
5. Why do we need to do sports regularly?
6. What do you do to stay healthy?