Презентація"Health.Food."

Health.Food

Contents: 1 Healthy food 2. What are the benefits of eating healthy foods? 3. What kind of bread is healthy? 4. How many servings of vegetables should we eat? 5. How many servings of fruits should we eat? 6. What kinds of meats are best? 7. Are sweets good for your health? 8. Say no to junk food 9. Disadvantages of Junk Food 10. Gastric-intenstine tract diseases 11. What kind of diet do our pupils have? 12. Healthy Food Pie 13. Is exercising an important part of a healthy lifestyle? .

1. Healthy food Eating healthy food and exercising regularly improves your health. Eating fresh fruits and vegetables can reduce your chance of getting cancer, diabetes, and heart disease. Low-fat meats, beans, and nuts are also part of a good nutrition plan.

2. What are the benefits of eating healthy foods? People who eat healthy foods feel and look better. They have fewer medical problems and miss less days from work or school. People who eat healthy foods also feel more energetic and live longer than people who don't.

3. What kind of bread is healthy? Whole wheat bread is good to eat. We should have at least three ounces of whole grains per day. Whole grains can be breads, cereal, crackers, pasta, or brown rice.

4. How many servings of vegetables should we eat? We should eat 3-4 servings of vegetables a day. It is important to eat green and orange vegetables like spinach and carrots every day. Fresh vegetables are best, but frozen vegetables are healthy, too.

5. How many servings of fruits should we eat? Should eat 3-4 servings fruits a day. Fresh fruits like apples and oranges are best. Avoid eating canned fruits because they contain too much sugar.

6. What kinds of meats are best? Low-fat meats like turkey and chicken are good to eat. Meats that are low in fat are called lean. Meat that is baked has less fat than meat that is fried.

7. Are sweets good for your health? No, sweets are bad for your health. Avoid eating too many sweets. Buy a juicer and make fresh juice instead.

8. Say no to junk food

9. Disadvantages of Junk Food Gives no energy Obesity risk Various diseases

11. Is exercising an important part of a healthy lifestyle? Yes, exercising at least 20 minutes a day is very important. Exercising burns calories, keeps bones strong, improves balance, and reduces stress. Riding bikes is a fun and easy way to exercise.