Healthy food is also a very important factor. Overeating causes many dangerous diseases. The daily menu should include meat, fruit and vegetables, milk product, which are rich in vitamins and proteins. Healthy & unhealthy food
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Get up at 12 a.m. Eat healthy food Eat fast food. Do morning exercises. Stay at home all day long. Go in for sports. Be lazy. Go on foot. Go by car. To stay healthy you should/shouldn’t:
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Eat healthy food do morning exercisesgo in for sportsgo on foot. You should:
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Get up at 12 a.m.eat fast foodstay at home all day longbe lazygo by car. You shouldn’t
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Sport in our life
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Sport is very important in our life. It is popular among young and old people. The most healthy kinds of sports are swimming, running and cycling.
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1) Do you go in for sport?2) What sport do you go in for?3) What do you do in winter?4) What do you do in summer?5) What is your favourite sport?Questions about sport:
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Are you a healthy child?
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1. How often do you eat fruit and vegetables?a. Every day b. 4 times a week c. twice a week. Answer the questions
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2. How often do you do morning exercises?A. Every dayb. Oftenc. never
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3. What do you have for breakfast?A. porridgeb. eggsc. sandwich
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4. How often do you drink cola?A. Neverb. Once a weekc. almost every day
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5. How long do you watch TV during a day?A. about an hourb. 2 or 3 hoursc. more than 3 hours
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6. How long do you play computer games?A. 30 minutesb. 1 hourc. more than 1 hour
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7. How many hours do you sleep?A. 8-10 hoursb. 7 hoursc. less than 7 hours
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If you have mostly. A) answers – you are healthy. Congratulations!B) answers – don’t be lazy. Think it over!C) answers – Go to the doctor! You may be ill!Results
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I think it is very important to be fit and healthy, and it is necessary to take care of your health. Only way to stay healthy and to keep fit is by going in for sports. Every person have to choose between healthy life style and numerous illnesses.
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Write a small composition “Healthy way of life”Home Assignment