Презентація "Healthy way of life"

HEALTHY WAY OF LIFE

To become a healthier person, you should follow some rules: Get a lot of sleep. Sleep is food for the brain. If you sleep little, you will look bad, feel bad and work poorly. Teens need about 9 hours of sleep every night.

Don’t forget about healthy eating

Eat healthy food. Healthy eating habits are very important for our health.

A balanced diet should include different kinds of products, such as. Dairy products: milk, cheese, cottage cheese, sour-cream. Meat: pork, mutton, lamb, poultry, beef. Fruit: peaches, pineapples, oranges, bananas. Vegetables: beetroots, cauliflower, peаs, pepper, cabbage, onions. Grains: bread, wheat, corn, buckwheat

Proteins are the «bricks» that make up the body's cells.brick – цеглина

Carbohydrates are the main supplier of energy for lifesupplier - постачальник

 Dietary fibers stimulate good digestion, protect the organism from dietary carcinogens and help to prevent many diseases. carcinogens - канцерогени

Take polyunsaturated fats (Good fats): Polyunsaturated fats are essential fats. They are required for normal body functions but your body can’t make them, so you must get them from food.

Eat fruits. Fruits have a load of vitamins and minerals.

Eat vegetables. Vegetables are important for good health with many important vitamins and minerals. 

You should try to eat more homemade food and less junk food or fast food. People, who eat fast food, can become overweight. Fast food has a lot of additives, flavorings and preservatives.

You are what you eat. Eat to live, not live to eat

An apple a day keeps a doctor away

A person should avoid eating many sweets – chocolates, candies, pies as they cause obesity. 

A person should not overeat, as it does not contribute to health.

Do exercises. To be healthy and fit a person should exercise more. It’s possible to lose weight and become fitter just doing regular exercises.  You can jog every morning or do stretching exercises in the evening.

Say no to addictions

Stop smoking!

Don’t drink alcohol!

Say no to drugs!

A person should lead an active life. A person should play sports, go jogging, play different games, and walk a lot. Physical activity is an important part of a long and healthy life.

It is necessary to spend more time outdoors, whether it is winter or summer.outdoors – на відкритому повітрі

People should avoid stressful situations in their life as they lead to health problems

It is important to balance family life and work. Moreover, people should find time for themselves and their hobbies.

Drink more water. Water is essential for our bodies to function. 

The more you care about your health, the longer you will live.

Health is above wealth

Love yourself! Be happy! Be positive!

Be healthy!