Презентація до уроку англійської мови з теми «Здоровий спосіб життя» для учнів 10 класу . Мета презентації: привернення уваги молоді до свого здоров`я, пропаганда здорового способу життя та раціонального харчування.
To become a healthier person, you should follow some rules: Get a lot of sleep. Sleep is food for the brain. If you sleep little, you will look bad, feel bad and work poorly. Teens need about 9 hours of sleep every night.
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Don’t forget about healthy eating
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Eat healthy food. Healthy eating habits are very important for our health.
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A balanced diet should include different kinds of products, such as. Dairy products: milk, cheese, cottage cheese, sour-cream. Meat: pork, mutton, lamb, poultry, beef. Fruit: peaches, pineapples, oranges, bananas. Vegetables: beetroots, cauliflower, peаs, pepper, cabbage, onions. Grains: bread, wheat, corn, buckwheat
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Proteins are the «bricks» that make up the body's cells.brick – цеглина
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Carbohydrates are the main supplier of energy for lifesupplier - постачальник
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Dietary fibers stimulate good digestion, protect the organism from dietary carcinogens and help to prevent many diseases. carcinogens - канцерогени
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Take polyunsaturated fats (Good fats): Polyunsaturated fats are essential fats. They are required for normal body functions but your body can’t make them, so you must get them from food.
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Eat fruits. Fruits have a load of vitamins and minerals.
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Eat vegetables. Vegetables are important for good health with many important vitamins and minerals.
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You should try to eat more homemade food and less junk food or fast food. People, who eat fast food, can become overweight. Fast food has a lot of additives, flavorings and preservatives.
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You are what you eat. Eat to live, not live to eat
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An apple a day keeps a doctor away
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A person should avoid eating many sweets – chocolates, candies, pies as they cause obesity.
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A person should not overeat, as it does not contribute to health.
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Do exercises. To be healthy and fit a person should exercise more. It’s possible to lose weight and become fitter just doing regular exercises. You can jog every morning or do stretching exercises in the evening.
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Say no to addictions
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Stop smoking!
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Don’t drink alcohol!
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Say no to drugs!
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A person should lead an active life. A person should play sports, go jogging, play different games, and walk a lot. Physical activity is an important part of a long and healthy life.
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It is necessary to spend more time outdoors, whether it is winter or summer.outdoors – на відкритому повітрі
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People should avoid stressful situations in their life as they lead to health problems
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It is important to balance family life and work. Moreover, people should find time for themselves and their hobbies.
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Drink more water. Water is essential for our bodies to function.
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The more you care about your health, the longer you will live.